Canada

Harmonic Healing Center

An extended, unhurried experience for deeper unwinding and integration designed to calm the nervous system, release deeply held tension and restore a sense of ease in the body.
This session focuses on down-regulation, not force. Long, continuous strokes, gentle holds, breath-paced work and intentional stillness help the body feel safe enough to let go.
Includes:
Brief intention setting with breath meditation
Customized aromatherapy blend
Slow therapeutic massage with gentle assisted stretching
Quiet integration time at the end
Silence is welcome.
Your chosen aromatherapy blend and a yoga sequence card is yours to take home with you to help continue your therapeutic restoration.

90 minute Ground & Restore

Info

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Kathryn Bonner

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Harmonic Healing Center