90 minute Ground & Restore

Description

An extended, unhurried experience for deeper unwinding and integration designed to calm the nervous system, release deeply held tension and restore a sense of ease in the body. This session focuses on down-regulation, not force. Long, continuous strokes, gentle holds, breath-paced work and intentional stillness help the body feel safe enough to let go. Includes: Brief intention setting with breath meditation Customized aromatherapy blend Slow therapeutic massage with gentle assisted stretching Quiet integration time at the end Silence is welcome. Your chosen aromatherapy blend and a yoga sequence card is yours to take home with you to help continue your therapeutic restoration.