75 minutes Ground & Restore

Description

A complete down-regulation session designed to calm the body, release deeply held tension and restore a sense of ease in the body. This session focuses on long, continuous strokes, gentle holds, breath-paced work and intentional stillness help the body feel safe enough to let go. Includes: Brief intention setting with breath meditation Customized aromatherapy blend Slow therapeutic massage with gentle assisted stretching Quiet integration time at the end Silence is welcome. Your chosen aromatherapy blend and a yoga sequence card is yours to take home with you to help continue your therapeutic restoration.